Exactly what is Forest Bathing Meditation?

Exactly what is Forest Bathing Meditation?

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Forest Bathing Meditation just isn't about climbing or Actual physical exertion; instead, it’s about slowing down and mindfully going through the purely natural environment. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This follow has become proven to scale back anxiety, boost mood, and improve General well being.